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Keeping Fit & Healthy Meals

Mr Steele’s Suggestions for Healthy Eating and Keeping Active

Healthy meals
Breakfast – https://www.youtube.com/watch?v=CFVCloJbrJg
Vegan –  https://www.youtube.com/watch?v=eYNJpV7ezys
Vegetarian – https://www.youtube.com/watch?v=Sf0miHIujeI

Keeping Fit

Cardio v Strength – https://www.youtube.com/watch?v=YvrKIQ_Tbsk
Simple dumbbell (water bottle) exercises – https://www.youtube.com/watch?v=v2vLQiU8lJQ
Simple floor exercises – https://www.youtube.com/watch?v=GS_z6FG_jqE
5 minute standing exercises – https://www.youtube.com/watch?v=SRq7XtDW0wg
10 minute workout – https://www.youtube.com/watch?v=gUWFmn8f3H4 Cha Cha Slide –  https://www.youtube.com/watch?v=HLJiRQFTijc
Sally Up, Sally Down (squat) – https://www.youtube.com/watch?v=bql6sIU2A7k
Sally Up, Sally Down (press up) – https://www.youtube.com/watch?v=41N6bKO-NVI&t=37s


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